Healing & Growth
Trauma-specialized therapy for your journey of healing and growth.
Have you been impacted by?
- overwhelming seasons of life that took a lot out of you?
- over-functioning and overthinking?
- life transitions (whether you wanted them or not)
- loss of loved ones, relationships, church family, health, or sense of self?
- coercive control (including destructive relationships, emotional / spiritual / psychological abuse)?
- relational conflicts that leave you feeling confused, tired, or are difficult to navigate?
- spiritual manipulation?
- trauma or traumatic events / relationships?
Do you wish you could work through challenging thoughts, difficult feelings, and confusing situations so they didn't feel so troublesome anymore?
Cultivated Life Counseling provides an integrative therapeutic approach to support your mind, body, and spirit so you can experience more the LIFE you we're designed for.
Welcome to Cultivated Life Counseling
At Cultivated Life Counseling, I (Jolene Underwood) believe in the transformative power of healing and personal growth. My mission is to provide a safe, supportive, and nurturing environment where you can explore your feelings, overcome challenges, and cultivate a life of purpose and fulfillment. Through virtual therapy services, I offer a convenient and accessible way for you to receive the care you need, no matter where you are in Texas.
My approach is rooted in trauma-informed care that considers the impact of life events on your mind, body, and heart.
I specialize in EMDR & Brainspotting to help you process and heal from past traumas. I also incorporate other therapy modalities dedicated to helping you heal, grow, and develop into a more fully ALIVE life.
What OTHERS Say about Jolene...
“Jolene is passionate about helping people heal and being trained in the best methods to do that. For those seeking Christian counseling, she is a strong believer and has worked to integrate faith-based techniques into her approach.”
MICHELLE NIETERT
MA, LPC-S, CSC, COMMUNITY COUNSELING ASSOCIATES
“Jolene is a wise and empathetic counselor who seeks to help clients feel seen and heard. She incorporates brain science and attachment research into her practice to help clients move forward with their goals.“
WENDY DOUGLAS
MA, LCHMHCA, NCC, BREATHE AGAIN COUNSELING
Our Virtual Therapy Services
Convenient and Accessible Care
Receiving therapy from the comfort of your own home is a great option for many of my clients.
Virtual services provide you with the flexibility and accessibility you need to prioritize your mental health & receive the care you need.
Whether you're dealing with anxiety, depression, spiritual/emotional abuse, church hurt, or various other traumas & stresses in your life, my secure and confidential online sessions are a powerful resource for my clients.
Trauma-Informed Therapy
My specialty as a trauma-informed therapist means I provide approaches tailored to help you navigate and heal from past experiences. Most clients benefit from Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful method for addressing trauma and emotional distress.
I work with clients to build resources & skills for managing distress, while also working to undue to damaging effects of life's stressors & traumas.
The Benefits of Virtual Therapy
Flexibility and Comfort
Virtual therapy offers unparalleled flexibility, allowing you to schedule sessions at times that fit your busy life. No need to commute or rearrange your day—simply log in from your preferred space. This convenience, combined with the comfort of being in a familiar environment, can enhance the therapeutic experience and make it easier to open up and engage in meaningful work. Explore the many benefits of virtual therapy with Cultivated Life Counseling.
What to Expect in Your Counseling Sessions
During your initial session, we will discuss your goals and create a personalized plan tailored to your needs. We will work together to explore the story of you, and how you've been impacted by what you've experienced.
I work with my clients to develop skills and resources for dealing with distress & increasing personal capacity. We also work together to change the way your brain, body, and emotions have been impacted by stressful or traumatic events.
