Get In Touch
Contact Jolene
I'm here to support your journey towards healing and growth. Reach out today to start your path to personal healing & growth.
Please use the form below to reach out with inquiries.
NOTE: Therapy services are only available virtually for adult individuals residing in Texas.
Additional services include:
- 1-3 day intensives (online or in person)
- EMDR therapy to coincide with the work you're already doing with a therapist
- training on the impacts of trauma, providing safe & healing environments in faith communities, & more
Get Started with Cultivated Life Counseling
Please use this form to reach out to Jolene Underwood for therapeutic services & other inquiries.
NOTE: All services by Jolene are via Telehealth for adult individuals residing in Texas.
About Cultivated Life Counseling
Cultivated Life Counseling is dedicated to helping individuals heal from past traumas and grow into their best selves. Founded by Jolene Underwood, a licensed professional therapist based in Texas, our mission is to provide compassionate, trauma-informed care through virtual therapy sessions. Specializing in EMDR and other therapeutic approaches, we strive to create a safe and nurturing environment where clients can explore their emotions, develop resilience, and achieve lasting well-being. At Cultivated Life Counseling, we believe in the power of healing, growth, and living well.
Frequently Asked Questions
Find answers to common questions about our therapy services and what to expect during your sessions.
What types of therapy do you offer?
I offer a variety of therapy approaches, including EMDR, IFS, Emotionally Focused Individual Therapy, DBT, and ACT.
My therapeutic approach provides an integrative approach that includes Polyvagal, somatic, and nuerobiology.
How do I book a session?
NEW client requests should be made through the contact form above.
If you are a current client and need to book a session or access the portal, please click the Access Client Portal button.
Is therapy confidential?
Yes, all therapy sessions are confidential. We adhere to strict privacy policies to ensure your information is protected to the extent HIPAA laws require.
Yes, all therapy sessions are confidential. We adhere to strict privacy policies to ensure your information is protected to the extent HIPAA laws require.
Do you offer virtual therapy?
What is EMDR therapy?
How long are the therapy sessions?
Therapy sessions are 50 minutes.
Extended sessions of 80 - 100 minutes are recommended, especially for EMDR processing. Session length will be determined between you and your therapist.