Schedule Your Healing Journey
Book a Session with Jolene Underwood
Take the first step towards healing and personal growth with my easy online booking process.
How to get started
1
Book an Intake Session
If you're ready to start, book an intake session today.
2
Fill Out Paperwork
Once you've booked your appointment and it is approved, you'll receive paperwork to your email address.
All paperwork needs to be filled out before our first session.
3
Meet Virtually
Our sessions will all be held virtually on a HIPAA-compliant Telehealth platform.
Availability
I offer weekday appointments virtually via a HIPAA compliant telehealth platform. My services are available for adult individuals residing in Texas.
If you are seeking individual sessions (50-Minute), extended sessions (80-110 Minutes) or a therapeutic intensive, please request an appointment to get started.
Therapy Modalities
I offer a blend of trauma-informed therapy modalities with EMDR.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for overcoming trauma and distressing life experiences.
IFS / Parts Work
Internal Family Systems (IFS) therapy helps you understand and heal the different parts of yourself that influence your thoughts and behaviors.
Emotionally Focused Therapy
Emotionally Focused Individual Therapy (EFIT) focuses on improving emotional bonds and connection to self to foster healthy attachments.
Polyvagal-Informed Therapy
Polyvagal-Informed Therapy uses the understanding of the nervous system to help you feel safe and connected.
Need to schedule A Consultation?
Not ready to start the intake process? Fill out this form to request a consultation with Jolene Underwood. Let's find out if we're a good fit to help you heal, grow, and live well.
Common Questions About Therapy
Find answers to some of the most frequently asked questions about our therapy services and booking sessions.
What is EMDR therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy designed to alleviate the distress associated with traumatic memories.
How do I book a session?
You can book a session by filling out the form on our 'Book A Session' page. We will get back to you with available times.
What types of therapy do you offer?
We offer a variety of therapy approaches including EMDR, IFS, Emotionally Focused Therapy, and Polyvagal-Informed Therapy.
Are sessions virtual or in-person?
All sessions are conducted virtually to provide you with the convenience and comfort of receiving therapy from your own space.
How long is each therapy session?
Each therapy session typically lasts about 50 minutes. Extended sessions may be available upon request.
Do you accept insurance?
Currently, we do not accept insurance. However, we can provide you with a superbill to submit to your insurance for potential reimbursement.
What is your cancellation policy?
We require a 24-hour notice for cancellations. Missed appointments or late cancellations may incur a fee.
How do I prepare for my first session?
Before your first session, take some time to think about your goals for therapy. Ensure you have a quiet, private space for our virtual meeting.
What should I expect during a session?
During a session, we will discuss your concerns and work together to develop strategies for healing and growth. Each session is tailored to your unique needs.
Ready to Begin Your Healing Journey?
Take the first step towards healing and growth. Schedule your session with Jolene Underwood today and start experiencing the benefits of personalized, trauma-informed therapy. Click the button below to get started on your path to a healthier, more fulfilling life.