Your Journey to Healing Starts Here
Got Questions?
At Cultivated Life Counseling, I offer trauma-specialized virtual therapy to help you heal, grow, and live well. If you're considering counseling with Jolene Underwood & have questions, you are welcome to contact her via the contact form.
Please note the following Key Considerations & Frequently Asked Questions listed below for helpful information to get you started.
Virtual Therapy for Adult Individuals in Texas
Working with Jolene...
My name is Jolene Underwood, and I am a trauma specialized therapist who also specializes in emotional/spiritual abuse, coercive control, and church & faith related hurt or harm. I also work with individuals struggling with anxiety, depression, grief, life transitions, relationship challenges, and more.
For individuals interested in Christian counseling, or working with a therapist who is Christian, I offer faith-related support if requested. My services are also available to individuals regardless of their faith background.
As a therapist, I have walked with clients who have experienced deep wounds in spiritual environments, including their homes, marriages, or churches. I have also worked with individuals who have survived cults or are working through significant shifts in understanding their faith or relating to God.
Below are a few key things to know about Jolene Underwood's services.
- All services are virtual via a HIPAA secure telehealth platform.
- All services are only available to:
- Adult individuals
- Residents of Texas (or located in Texas while engaged in virtual therapy)
- I do not accept insurance. If you would like to submit a Superbill to your insurance for me as an out of network provider, please discuss with me. Please note that reimbursements are not guaranteed.
- As a private pay clinician, a credit card is required on file.
- Sessions are charged within 24 hours prior to our session appointment.
Ready to Begin Your Healing Journey?
At Cultivated Life Counseling, we are here to support you every step of the way. Whether you're dealing with trauma, anxiety, or just need someone to talk to, our virtual therapy sessions are designed to help you heal, grow, and live well. Don't wait to start feeling better. Reach out today to book your session or to learn more about our services.
Frequently Asked Questions
Starting therapy can come with many questions. I offer free 15-minute consultations upon request. You can also find answers to common questions below.
What is virtual therapy?
Virtual therapy, also known as online therapy, allows you to receive professional mental health support through video calls, phone calls, or messaging. It offers flexibility and convenience, especially for those with busy schedules or limited access to in-person therapy.
How secure are virtual therapy sessions?
We use HIPAA-compliant platforms to ensure your sessions are private and secure. Your confidentiality is our top priority, and we take all necessary measures to protect your personal information.
What can I expect during a virtual therapy session?
During a virtual therapy session, you can expect a safe and supportive environment where you can discuss your concerns and work towards your goals. Sessions typically last 50 minutes and are similar to in-person therapy in terms of structure and effectiveness.
What Are Your Rates?
My services are all offered as private pay, and I do not accept insurance. If requested, I can offer a Superbill for you to submit to your insurance provider. Reimbursement is dependent on your provider and requires a diagnosis.
I am working on adding payment options via Thrizer. This would allow you to submit for out-of-network benefits if they are available to you.
50 Minute Session - $150
80 Minute Extended Session - $225
105 Minute Extended Session - $300
NOTE: Sessions are charged automatically within 24 hours prior to meeting. A credit card on file is required. Appointments not rescheduled or cancelled within 24 hours will be charged at the full session rate.
What Can I Expect from Therapy with You?
Personal experiences in therapy vary widely. Your experience will be unique to you. However, I can share a few things about how I work with clients & what I offer.
My therapeutic approach is designed to support you and your nervous system while providing a holistic and trauma-informed lens for mental & emotional health.
For many clients, this includes getting to know you and your story, working together to build new skills, and working through underlying causes of distress.
I offer a blend of therapeutic modalities, including EMDR and emotionally-focused, attachment-oriented, nuerobiologically-informed approaches.
Here are a few specific things to know about working with me:
- Weekly Sessions: Research shows the most effective healing & therapeutic results occur when sessions are consistent and frequent (weekly).
- All sessions are via a compliant telehealth platform
- Clients must maintain personal privacy & work to maintain a distraction-free environment
What are your hours?
Available Hours
Please note the following hours available for therapy sessions.
Mondays: 9 AM - 4 PM
Tuesdays: 9 AM - 4 PM
Wednesdays: 12 PM - 4 PM
Thursdays: reserved for intensives
Do you accept insurance?
I am a private pay therapist and DO NOT accept insurance. Some insurance companies offer reimbursement via Superbills. Please note that I am considered out-of-network for insurance providers and each provider has different requirements for reimbursement. Please check with your provider first and let me know if you would like to receive Superbills.
*Please note that using a Superbill requires a diagnosis for insurance purposes.
